16 May 2017

Coconut Milk Smoothie

 Coconut Milk Smoothie:

Coconut Milk Smoothie is best choice in summers. Coconut milk contains healthy fats which is good for health. It also gives your smoothie a creamier texture. You’ll enjoy a thick, creamy coconut milk smoothie.Health Benefits of Coconut Milk Lowering Blood Pressure and Cholesterol it Contains lauric acid, which has antibacterial and antiviral protective lauric acid is a type of fatty acid associated with improved cholesterol levels and heart health.Coconut extract and coconut oil also reduce inflammation and swelling.And also Helps to Prevent Anemia, and provides a good source of plant-based iron that can contribute to a diet sufficient at preventing anemia.you can combine any kind of fruits or nuts with coconut milk,if you are dieting and really want to reduce some weight then i would suggest you to use this smoothie but try to not use more dates and bananas

Ingredients

  •     1 cup coconut milk
  •     3 ripe bananas
  •     1/4 cup almond
  •     10 small dates or 1 tbs honey
  •     2 cups ice
  •     2 cups blueberries or Pineapple,Strawberry,Kiwi,cherries
  •     1 tsp lime juice

Instructions

  •     Add all ingredients except ice to blender. Puree well.
  •     Add ice and blend until ice is all crushed and smoothie is well blended and smooth.
  •     Pour into two glasses and serve immediately.

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