Coconut Milk Smoothie:Coconut Milk Smoothie is best choice in summers. Coconut milk contains healthy fats which is good for health. It also gives your smoothie a creamier texture. You’ll enjoy a thick, creamy coconut milk smoothie.Health Benefits of Coconut Milk Lowering Blood Pressure and Cholesterol it Contains lauric acid, which has antibacterial and antiviral protective lauric acid is a type of fatty acid associated with improved cholesterol levels and heart health.Coconut extract and coconut oil also reduce inflammation and swelling.And also Helps to Prevent Anemia, and provides a good source of plant-based iron that can contribute to a diet sufficient at preventing anemia.you can combine any kind of fruits or nuts with coconut milk,if you are dieting and really want to reduce some weight then i would suggest you to use this smoothie but try to not use more dates and bananas
- 1 cup coconut milk
- 3 ripe bananas
- 1/4 cup almond
- 10 small dates or 1 tbs honey
- 2 cups ice
- 2 cups blueberries or Pineapple,Strawberry,Kiwi,cherries
- 1 tsp lime juice
- Add all ingredients except ice to blender. Puree well.
- Add ice and blend until ice is all crushed and smoothie is well blended and smooth.
- Pour into two glasses and serve immediately.